Gratin de laitue
Nutritional Overview
Ce plat semble être un gratin de laitue avec une sauce béchamel et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Gratin de laitue provides moderate energy and can fit well into most balanced meal plans.
• Gratin de laitue contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gratin de laitue provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gratin de laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (55% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
béchamel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
endive
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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