Gratin de courgettes
Nutritional Overview
Un gratin de courgettes jaunes avec fromage râpé, oignons, sauce tomate et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de courgettes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de courgettes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin de courgettes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gratin de courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 160 calories (48% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgettes jaunes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes jaunes
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
fromage râpé
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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