Gratin de brocoli et chou-fleur
Nutritional Overview
Un gratin savoureux à base de brocoli et chou-fleur, nappé de crème et de fromage fondu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de brocoli et chou-fleur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de brocoli et chou-fleur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin de brocoli et chou-fleur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gratin de brocoli et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gratin de brocoli et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!