Gratin de brocoli au poulet
Nutritional Overview
Un gratin crémeux de brocoli et poulet, riche en protéines et en goût.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de brocoli au poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratin de brocoli au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gratin de brocoli au poulet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gratin de brocoli au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin de brocoli au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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