Gratin dauphinois et filet de porc
Nutritional Overview
Ce plat comprend un gratin dauphinois (pommes de terre, crème, fromage, beurre) et du filet de porc. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc mis à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gratin dauphinois et filet de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin dauphinois et filet de porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Gratin dauphinois et filet de porc is an excellent energy source for active individuals and athletes.
• High in fats (29g), Gratin dauphinois et filet de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin dauphinois et filet de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 200 calories (33% of total calories).
• Protein sources: pommes de terre, fromage râpé, filet de porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
filet de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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