Gratin dauphinois
Nutritional Overview
Gratin dauphinois composé de pommes de terre, crème fraîche, fromage râpé et beurre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratin dauphinois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gratin dauphinois offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gratin dauphinois is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gratin dauphinois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 180 calories (35% of total calories).
• Protein sources: pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
crème fraîche
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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