Gratin dauphinois
Nutritional Overview
Gratin dauphinois classique composé de pommes de terre, crème fraîche et fromage râpé. Les valeurs sont estimées et certains ingrédients mineurs comme l'ail, le sel ou le poivre ne sont pas inclus car leurs apports caloriques sont négligeables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Gratin dauphinois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin dauphinois provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gratin dauphinois is an excellent energy source for active individuals and athletes.
• High in fats (64g), Gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin dauphinois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 520 calories (46% of total calories).
• Protein sources: pommes de terre, crème fraîche, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, crème fraîche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
400gr
Protein: 10g
| Carbs: 92g
| Fat: 1g
crème fraîche
150gr
Protein: 3g
| Carbs: 6g
| Fat: 42g
fromage râpé
80gr
Protein: 15g
| Carbs: 2g
| Fat: 21g
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