Gratin d'aubergine bœuf
Nutritional Overview
Gratin protéiné d'aubergine avec bœuf haché, pois chiches, graines de soja et fromage à pâte dure. Estimation basée sur le texte visible de l'emballage, avec 43 g de protéines indiqués. Les valeurs non visibles précisément sur l'image ont été estimées et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Gratin d'aubergine bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin d'aubergine bœuf provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gratin d'aubergine bœuf is an excellent energy source for active individuals and athletes.
• High in fats (29g), Gratin d'aubergine bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin d'aubergine bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 250 calories (45% of total calories).
• Protein sources: bœuf haché, pois chiches, graines de soja, fromage à pâte dure provide essential amino acids for muscle health.
• Energy sources: aubergine, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
bœuf haché
150gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
pois chiches
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
graines de soja
50gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
fromage à pâte dure
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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