Gratin crémeux et salade
Nutritional Overview
Plat composé d'un gratin crémeux à base de pommes de terre, crème, fromage et poulet, accompagné d'une salade verte avec sauce et tomate. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gratin crémeux et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin crémeux et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gratin crémeux et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gratin crémeux et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin crémeux et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 180 calories (30% of total calories).
• Protein sources: Pommes de terre, Fromage râpé, Poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce salade (mayonnaise)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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