Gratin crémeux de pommes
Nutritional Overview
Plat estimé comme un gratin crémeux de pommes de terre avec fromage et lardons. Valeurs approximatives basées sur les ingrédients visibles. Certains éléments exacts non confirmés ont été estimés et les valeurs manquantes ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Gratin crémeux de pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin crémeux de pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Gratin crémeux de pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Gratin crémeux de pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gratin crémeux de pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 231 calories (33% of total calories).
• Protein sources: pommes de terre, fromage fondu, lardons provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
210gr
Protein: 4g
| Carbs: 49g
| Fat: 0g
crème
100gr
Protein: 2g
| Carbs: 3g
| Fat: 21g
fromage fondu
60gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
lardons
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!