Gratin courgettes jambon
Nutritional Overview
Ce plat est un gratin de courgettes avec du jambon, du fromage râpé, de la crème fraîche et de la chapelure. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin courgettes jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin courgettes jambon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin courgettes jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gratin courgettes jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin courgettes jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 110 calories (30% of total calories).
• Protein sources: jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
chapelure
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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