Gratin christophine
Nutritional Overview
Gratin de christophine avec fromage : riche en protéines grâce au fromage, assez modéré en glucides, et avec des graisses principalement issues du fromage et de l’huile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin christophine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin christophine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gratin christophine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin christophine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin christophine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (grated, type unspecified) contributes 240 calories (59% of total calories).
• Protein sources: Christophine (chayote), Cheese (grated, type unspecified), Milk (for gratin, type unspecified) provide essential amino acids for muscle health.
• Energy sources: Christophine (chayote), Milk (for gratin, type unspecified) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Christophine (chayote)
250gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Cheese (grated, type unspecified)
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Milk (for gratin, type unspecified)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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