Gratin choufleur & surimi mix
Nutritional Overview
Plat équilibré riche en protéines et glucides modérés, faible en matières grasses, avec des légumes, produits laitiers, viande maigre, fruits de mer et riz blanc pour un apport nutritionnel complet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Gratin choufleur & surimi mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin choufleur & surimi mix provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gratin choufleur & surimi mix is an excellent energy source for active individuals and athletes.
• Gratin choufleur & surimi mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gratin choufleur & surimi mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage protéiné contributes 126 calories (21% of total calories).
• Protein sources: Gratin de choufleur, Fromage protéiné, Surimi, Yaourt nature, Jambon blanc, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Gratin de choufleur, Surimi, Yaourt nature, Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gratin de choufleur
70gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Fromage protéiné
90gr
Protein: 18g
| Carbs: 3g
| Fat: 3g
Radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Surimi
100gr
Protein: 10g
| Carbs: 12g
| Fat: 1g
Tzatziki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Yaourt nature
125gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Jambon blanc
25gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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