Gratin chou-fleur saumon
Nutritional Overview
Un gratin de chou-fleur avec du saumon, du fromage râpé et une sauce béchamel. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin chou-fleur saumon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratin chou-fleur saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Gratin chou-fleur saumon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gratin chou-fleur saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin chou-fleur saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (43% of total calories).
• Protein sources: chou-fleur, saumon, fromage râpé, sauce béchamel provide essential amino acids for muscle health.
• Energy sources: chou-fleur, sauce béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sauce béchamel
100gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!