Gratin, carottes, pain
Nutritional Overview
Le repas comprend un gratin de pommes de terre au jambon, des carottes cuites, un morceau de pain baguette et une portion de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1411 calories, Gratin, carottes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin, carottes, pain provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (193g), Gratin, carottes, pain is an excellent energy source for active individuals and athletes.
• High in fats (53g), Gratin, carottes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 grammes de hachis parmentier de volaille contributes 320 calories (23% of total calories).
• Protein sources: pain baguette, carré de fromahe, 200 grammes de hachis parmentier de volaille, 50 grammes de semoule, une tranche de pain complet avec une tranche de saint nectaire, 4-5 tranche de saucisson provide essential amino acids for muscle health.
• Energy sources: carottes cuites, pain baguette, 200 grammes de hachis parmentier de volaille, 300 frammes de pastèque, 80 grammes de coleslaw, 50 grammes de semoule, une tranche de pain complet avec une tranche de saint nectaire, 1 mochis glacé, 3 framboises enrobées de chocolzt boanc et au laig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes cuites
150gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
pain baguette
50gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
carré de fromahe
17gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
200 grammes de hachis parmentier de volaille
200gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
300 frammes de pastèque
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
80 grammes de coleslaw
80gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
50 grammes de semoule
50gr
Protein: 6g
| Carbs: 38g
| Fat: 0g
une tranche de pain complet avec une tranche de saint nectaire
80gr
Protein: 11g
| Carbs: 25g
| Fat: 7g
4-5 tranche de saucisson
100gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
1 mochis glacé
50gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
3 framboises enrobées de chocolzt boanc et au laig
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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