Gratin avec riz
Nutritional Overview
Un repas équilibré composé de riz blanc, gratin de légumes, salade de tomates, banane et yaourt nature.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gratin avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin avec riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gratin avec riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de légumes contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
gratin de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!