Gratin aux légumes et fromage
Nutritional Overview
Ce plat semble être un gratin composé de fromage râpé, pommes de terre, œufs, champignons et crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Gratin aux légumes et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin aux légumes et fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Gratin aux légumes et fromage is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gratin aux légumes et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin aux légumes et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 360 calories (37% of total calories).
• Protein sources: fromage râpé, œufs, riz provide essential amino acids for muscle health.
• Energy sources: pomme de terre, crème, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
pomme de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crème
50gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
riz
100gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
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