Gratin aux légumes
Nutritional Overview
Gratin aux légumes avec œufs, poivrons rouges, courgettes, oignons rouges, fromage râpé et huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gratin aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin aux légumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Gratin aux légumes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Gratin aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 300 calories (39% of total calories).
• Protein sources: œufs, fromage râpé, ricotta provide essential amino acids for muscle health.
• Energy sources: oignons rouges, ricotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fromage râpé
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
courgettes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ricotta
124gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
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