Gratin au fromage
Nutritional Overview
Un gratin au fromage avec une base de purée de pommes de terre et de la crème. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gratin au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gratin au fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gratin au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gratin au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 300 calories (48% of total calories).
• Protein sources: fromage râpé, purée de pommes de terre, crème provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
crème
50gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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