Graten de patatas y carme de cordero
Nutritional Overview
El plato contiene carne de cordero guisada acompañada de un graten de patatas con queso gratinado y cebolla salteada. Rico en proteínas y grasas, con carbohidratos provenientes mayormente de la patata. Contiene cantidades bajas de azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Graten de patatas y carme de cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Graten de patatas y carme de cordero provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Graten de patatas y carme de cordero is an excellent energy source for active individuals and athletes.
• High in fats (42g), Graten de patatas y carme de cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Graten de patatas y carme de cordero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cordero guisada contributes 360 calories (49% of total calories).
• Protein sources: carne de cordero guisada, graten de patatas, queso rallado gratinado provide essential amino acids for muscle health.
• Energy sources: graten de patatas, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cordero guisada
160gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
graten de patatas
150gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
queso rallado gratinado
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
cebolla salteada
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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