Grated Veggie Salad
Nutritional Overview
This is a grated vegetable salad with carrot, cucumber, radish, a bit of yogurt, salt, and lemon juice. All visible ingredients are included and estimated. Some values are set to 0 where unknown. The meal is low in calories, high in fiber, and very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grated Veggie Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Grated Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grated Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated carrot contributes 25 calories (42% of total calories).
• Energy sources: grated carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grated cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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