Grated Cheese
Nutritional Overview
This meal consists of approximately 50 grams of grated cheese. All values are estimated based on a typical semi-hard cheese. No other ingredients are visible. Sugar content is set to 0 as cheese contains minimal sugar. If any values are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grated Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grated Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grated Cheese is suitable for low-carb and ketogenic diets.
• High in fats (26g), Grated Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grated Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 320 calories (100% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cheese
50gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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