Grated Cheddar Cheese
Nutritional Overview
This meal consists of approximately 40 grams of grated cheddar cheese. All nutritional values are estimated based on standard cheddar cheese. No other ingredients are visible. Sugar content is set to 0 as cheddar cheese contains negligible sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grated Cheddar Cheese provides moderate energy and can fit well into most balanced meal plans.
• Grated Cheddar Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Grated Cheddar Cheese is suitable for low-carb and ketogenic diets.
• Grated Cheddar Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grated Cheddar Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 160 calories (100% of total calories).
• Protein sources: cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!