Grated Carrots
Nutritional Overview
This meal consists of 60 grams of grated carrots, providing 22 calories. It is low in fat and sugar, and contains 1g protein and 4g carbohydrates. All values are estimated from the provided nutrition label. Missing values have been set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grated Carrots is a low-calorie option with only 11 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Grated Carrots is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Grated Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrots contributes 11 calories (100% of total calories).
Detailed Ingredient Breakdown
Carrots
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!