Grapes & Wallnut
Nutritional Overview
A small snack of grapes with a touch of walnuts, providing natural sugars and fiber with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grapes & Wallnut is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), Grapes & Wallnut is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grapes & Wallnut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grapes & Wallnut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapes contributes 35 calories (52% of total calories).
• Energy sources: Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapes
50gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Wall nut (walnut)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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