Nutritional Overview
A healthy snack with 188 calories, high in protein and moderate carbs mainly from fruit sugars, and low in fat.
Health Insights & Benefits
• Excellent protein source! Grapes Peach Greek Yogurt provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Grapes Peach Greek Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grapes Peach Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grapes Peach Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
