Grapes Bowl
Nutritional Overview
A bowl of fresh green and red grapes. Estimated 150g of green grapes and 75g of red grapes. No visible added ingredients. Nutritional values are based on standard grape composition. Fats are negligible and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Grapes Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Grapes Bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Grapes Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 92 calories (67% of total calories).
• Energy sources: Green grapes, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Red grapes
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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