Grapes and Sunflower Seeds
Nutritional Overview
This meal consists of green grapes and sunflower seeds in shell. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grapes and Sunflower Seeds provides moderate energy and can fit well into most balanced meal plans.
• Grapes and Sunflower Seeds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grapes and Sunflower Seeds provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grapes and Sunflower Seeds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grapes and Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (in shell) contributes 110 calories (61% of total calories).
• Protein sources: Sunflower seeds (in shell) provide essential amino acids for muscle health.
• Energy sources: Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Sunflower seeds (in shell)
25gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!