Grapes and Peach Bowl
Nutritional Overview
This meal consists of fresh green grapes and chopped peach. All values are estimated based on visual portion size. No added ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Grapes and Peach Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Grapes and Peach Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Grapes and Peach Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grapes and Peach Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green grapes contributes 104 calories (61% of total calories).
• Energy sources: green grapes, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green grapes
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
peach
130gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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