Grapes and Mandarin
Nutritional Overview
This meal contains peeled mandarin orange and green grapes. Nutritional values are estimated based on 100g portions each. No fats detected. Sugar content is high due to natural fruit sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grapes and Mandarin provides moderate energy and can fit well into most balanced meal plans.
• Grapes and Mandarin provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grapes and Mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 60 calories (55% of total calories).
• Energy sources: Mandarin orange, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin orange
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Green grapes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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