Grapes and Latte
Nutritional Overview
This meal includes a small bunch of red and green grapes (approx. 100g) and a latte made with milk (approx. 200g). Nutritional values are estimated; sugar content is primarily from grapes. Missing values were set to 0 where data was unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grapes and Latte provides moderate energy and can fit well into most balanced meal plans.
• Grapes and Latte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grapes and Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grapes and Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red and green grapes contributes 70 calories (54% of total calories).
• Energy sources: Red and green grapes, Latte with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red and green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Latte with milk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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