Grapes and Latte
Nutritional Overview
This meal includes approximately 150g of green grapes and a 200ml latte made with milk. Nutritional values for the latte are estimated due to unknown milk type. Sugar content is primarily from the grapes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Grapes and Latte provides moderate energy and can fit well into most balanced meal plans.
• Grapes and Latte provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grapes and Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grapes and Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 104 calories (68% of total calories).
• Protein sources: Latte with milk provide essential amino acids for muscle health.
• Energy sources: Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Latte with milk
200gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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