Grapes and Brie Bowl
Nutritional Overview
This bowl contains black grapes and brie cheese. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grapes and Brie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Grapes and Brie Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grapes and Brie Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grapes and Brie Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grapes and Brie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 110 calories (61% of total calories).
• Protein sources: brie cheese provide essential amino acids for muscle health.
• Energy sources: black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
brie cheese
30gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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