Grapefrukt & grönsallad
Nutritional Overview
Måltiden består av en fräsch grönsallad med isbergssallad, gurka, röd paprika och solrosfrön samt färska grapefruktskivor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grapefrukt & grönsallad provides moderate energy and can fit well into most balanced meal plans.
• Grapefrukt & grönsallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grapefrukt & grönsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grapefrukt & grönsallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grapefrukt & grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapefrukt contributes 80 calories (50% of total calories).
• Energy sources: Grapefrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapefrukt
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (röd)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!