Grapefruit & pistachio bar
Nutritional Overview
A grapefruit plus a small pistachio coffee bar; provides moderate carbs and sugar from fruit and the bar, with most fats coming from the bar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grapefruit & pistachio bar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Grapefruit & pistachio bar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Grapefruit & pistachio bar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grapefruit & pistachio bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grapefruit & pistachio bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio bar with coffee (1 bar) contributes 350 calories (81% of total calories).
• Protein sources: Pistachio bar with coffee (1 bar) provide essential amino acids for muscle health.
• Energy sources: Grapefruit (1 fruit), Pistachio bar with coffee (1 bar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapefruit (1 fruit)
230gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Pistachio bar with coffee (1 bar)
60gr
Protein: 10g
| Carbs: 27g
| Fat: 22g
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