Grapefruit (1 szt.)
Nutritional Overview
Porcja grejpfruta dostarcza głównie węglowodanów i naturalnych cukrów, ma bardzo mało tłuszczu i umiarkowaną ilość białka; bogaty w witaminę C i błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grapefruit (1 szt.) is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Grapefruit (1 szt.) provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Grapefruit (1 szt.) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapefruit (czerwony/różowy) contributes 82 calories (100% of total calories).
• Energy sources: Grapefruit (czerwony/różowy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapefruit (czerwony/różowy)
230gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!