Grape & Veggie Omelette Toast
Nutritional Overview
A nutritious meal featuring a protein-rich potato omelette with eggs, complemented by fresh vegetables, black grapes, and whole-grain bread topped with homemade tomato paste, providing balanced macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Grape & Veggie Omelette Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grape & Veggie Omelette Toast provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Grape & Veggie Omelette Toast is an excellent energy source for active individuals and athletes.
• High in fats (59g), Grape & Veggie Omelette Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grape & Veggie Omelette Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: After swimming/30 gr full fat cheese, 5 spoon hummus, 1 spoon almond creme, 1 spoon peanut butter, 1 banana, 80gr green grapes and 60gr black grapes contributes 626 calories (40% of total calories).
• Protein sources: egg (large), full-grain bread, Cheese (kaşar peyniri), After swimming/30 gr full fat cheese, 5 spoon hummus, 1 spoon almond creme, 1 spoon peanut butter, 1 banana, 80gr green grapes and 60gr black grapes, Protein powder provide essential amino acids for muscle health.
• Energy sources: black grapes, potato (for omelette), full-grain bread, homemade tomato paste, After swimming/30 gr full fat cheese, 5 spoon hummus, 1 spoon almond creme, 1 spoon peanut butter, 1 banana, 80gr green grapes and 60gr black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black grapes
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
egg (large)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
potato (for omelette)
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chili peppers
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
full-grain bread
40gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
homemade tomato paste
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cheese (kaşar peyniri)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
After swimming/30 gr full fat cheese, 5 spoon hummus, 1 spoon almond creme, 1 spoon peanut butter, 1 banana, 80gr green grapes and 60gr black grapes
190gr
Protein: 20g
| Carbs: 70g
| Fat: 32g
Protein powder
30gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
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