Grape Soda Can
Nutritional Overview
A 300 ml can of sugar free grape soda beverage. Nutritional values are estimated from the visible label and typical zero sugar soft drink data. Missing detailed ingredient values such as exact sweetener composition were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grape Soda Can is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Grape Soda Can is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Grape Soda Can with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape soda contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
grape soda
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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