Grape and Milk
Nutritional Overview
This meal includes one green grape and approximately 100 grams of whole milk. Nutritional values for the grape are estimated due to its small size. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grape and Milk is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Grape and Milk provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grape and Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grape and Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 74 calories (95% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grape
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole milk
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!