Granulated Sugar
Nutritional Overview
This appears to be a glass filled with approximately 100 grams of granulated white sugar. It contains no protein or fat, and is composed entirely of carbohydrates in the form of sugar. Nutritional values for other components are set to 0 due to lack of additional ingredients.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granulated Sugar contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Granulated Sugar is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Granulated Sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sugar contributes 387 calories (100% of total calories).
• Energy sources: White sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!