Granula
Nutritional Overview
Granula provides moderate calories with low protein, moderate carbs, and fats; likely contains added sugars from processed grains.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Granula provides moderate energy and can fit well into most balanced meal plans.
• Granula provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Granula is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Granula with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granula contributes 250 calories (100% of total calories).
• Energy sources: granula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granula
Protein: 1g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!