Granola z musem jabłkowym
Nutritional Overview
Granola z owocami, jogurtem naturalnym i musem jabłkowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola z musem jabłkowym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola z musem jabłkowym offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Granola z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Granola z musem jabłkowym contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola z owocami contributes 180 calories (53% of total calories).
• Protein sources: jogurt naturalny, granola z owocami provide essential amino acids for muscle health.
• Energy sources: granola z owocami, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
granola z owocami
50gr
Protein: 4g
| Carbs: 33g
| Fat: 4g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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