Granola z jogurtem
Nutritional Overview
Posiłek składa się z granoli pistacjowej z malinami i białą czekoladą oraz jogurtu naturalnego. Wartości odżywcze oszacowane na podstawie typowych porcji i składu. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola z jogurtem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola z jogurtem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Granola z jogurtem is an excellent energy source for active individuals and athletes.
• Granola z jogurtem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola pistacjowa z malinami i białą czekoladą contributes 200 calories (63% of total calories).
• Protein sources: granola pistacjowa z malinami i białą czekoladą, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: granola pistacjowa z malinami i białą czekoladą, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola pistacjowa z malinami i białą czekoladą
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
jogurt naturalny
150gr
Protein: 7g
| Carbs: 14g
| Fat: 3g
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