Granola z bananem i jogurtem
Nutritional Overview
Granola z bananem i jogurtem greckim. Wszystkie składniki oszacowane na podstawie widocznych ilości. Brak innych widocznych dodatków. Wartości odżywcze mogą się różnić w zależności od marki produktów. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Granola z bananem i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola z bananem i jogurtem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Granola z bananem i jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Granola z bananem i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola z bananem i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platki owsiane czekoladowe contributes 500 calories (65% of total calories).
• Protein sources: jogurt grecki, platki owsiane czekoladowe provide essential amino acids for muscle health.
• Energy sources: banan, jogurt grecki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
jogurt grecki
120gr
Protein: 13g
| Carbs: 7g
| Fat: 5g
platki owsiane czekoladowe
125gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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