Granola Yogurt Fruit Bowl with Protein and Chia Seeds
Nutritional Overview
This updated fruit and yogurt bowl contains granola, fresh fruits, almond butter, greek yogurt, added protein powder, and chia seeds for a higher protein boost and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Fruit Bowl with Protein and Chia Seeds contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola Yogurt Fruit Bowl with Protein and Chia Seeds provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Granola Yogurt Fruit Bowl with Protein and Chia Seeds is an excellent energy source for active individuals and athletes.
• High in fats (17g), Granola Yogurt Fruit Bowl with Protein and Chia Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Yogurt Fruit Bowl with Protein and Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (37% of total calories).
• Protein sources: granola, greek yogurt, protein powder provide essential amino acids for muscle health.
• Energy sources: granola, banana, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banana
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
almond butter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
greek yogurt
80gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
protein powder
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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