Granola Yogurt Fruit Bowl
Nutritional Overview
A bowl of Greek yogurt topped with granola, banana slices, strawberries, chia seeds, peanut butter, and almonds. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Fruit Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Fruit Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Granola Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Granola Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (32% of total calories).
• Protein sources: Granola, Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Greek yogurt
80gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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