Granola Yogurt Fruit Bowl
Nutritional Overview
A bowl of skyr yogurt topped with crunchy granola, mixed nuts and dried fruit, and fresh fruit (plum, fig, banana). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Fruit Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola Yogurt Fruit Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Granola Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Granola Yogurt Fruit Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crunchy granola (no added sugar) contributes 120 calories (29% of total calories).
• Protein sources: Skyr yogurt, Crunchy granola (no added sugar), Mixed nuts & dried fruit (power mix) provide essential amino acids for muscle health.
• Energy sources: Crunchy granola (no added sugar), Mixed nuts & dried fruit (power mix), Plum, Fig, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
Crunchy granola (no added sugar)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Mixed nuts & dried fruit (power mix)
20gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Plum
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Fig
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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