Granola Yogurt, Eggs & Toast
Nutritional Overview
This meal includes granola, banana, and yogurt in a bowl, scrambled eggs with spinach and hot sauce, and two slices of whole grain toast with jam. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is balanced with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Granola Yogurt, Eggs & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Granola Yogurt, Eggs & Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Granola Yogurt, Eggs & Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Granola Yogurt, Eggs & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola Yogurt, Eggs & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 180 calories (27% of total calories).
• Protein sources: Granola, Yogurt, Scrambled eggs, Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Yogurt, Whole grain toast, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yogurt
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole grain toast
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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