Granola Yogurt Bowl
Nutritional Overview
This is a granola yogurt bowl with visible ingredients including granola, Greek yogurt, peanut butter, raspberries, chia seeds, and mixed nuts. All values are estimated based on visible portions. If any ingredient is missing or unclear, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Granola Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (43% of total calories).
• Protein sources: Granola, Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Greek yogurt
80gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Raspberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Mixed nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!