Granola Yogurt Bowl
Nutritional Overview
A bowl of greek yogurt topped with granola, sunflower seeds, pumpkin seeds, and chocolate chips. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Granola Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (32% of total calories).
• Protein sources: greek yogurt, granola, sunflower seeds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: granola, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
granola
40gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
sunflower seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
chocolate chips
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!